For many people, age is just a number. They look good and feel good much later in life, leaving people to wonder what their secret is. Oh, it's got to be genetics some will say; others just resign themselves to assuming the damage is already done. I call that "stinkin thinkin" because a negative attitude surely won't get you anywhere.

Your mind is one of the first things to go. A great attitude and good health will take you far in life. There are many people who want to take better care of themselves, but just aren't sure what to do. I can teach you the What, How and Why!

There are so many things you can do to slow down and reverse the signs of aging. I can't wait to share them with you in my Age Smart Seminar. This is a one-hour class that will teach you that real beauty comes from the inside, out.

Some of what you will learn:

• How the body ages and what makes us age prematurely.
• Foods to eat that heal and slow aging.
• How to detox and eliminate for better health.
• What are the advantages/ disadvantages of natural sunlight.
• How to know the difference in product ingredients; what works and what doesn't.
• Learn what sugar, acid, and inflammation do in your body.
• How a simple plan of action can make the world of difference in how you look and feel.

If you would like to learn some life changing information on how to preserve your body, and look and feel better, now, please feel free to attend this complimentary Age Smart Seminar on Thursday, March 22nd at 6 p.m. at Robin Walter Salon & Spa in Ocean Pines, Md. Please RSVP 410-208-2576

* If by chance you cannot attend, you can make a private appointment with me by calling 410-251-6977.